CROSSFIT

SUMO DEADLIFT for load:
#1: 5 reps

TALL ORDER

AMRAP x 15 MINUTES
7 DB Up-Downs (50/35)|(35/20)*
9 DB Sumo Deadlifts
12 Box Jumps (30/24)

*Heavy DBs Optional
(Score is Rounds + Reps)

SPARK

One Knee KNEELING STRICT PRESS 5×5 (ea arm)

One Knee Kneeling Strict Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

HOT OFF THE PRESS

FOR TIME
100 Push Press (50/35)|(35/20)*

*Every time switch hands complete 15/12 Cal Bike. or 20/18 Cal Row

-Time Cap 15:00-

(Score is Time)