workout of the day

TODAYS TRAINING, WEDNESDAY, 5-24-23

CROSSFIT

STRENGTH

EMOM x 5 MINUTES
1 Strict Ring Muscle-Up

(No Measure)

Week 9 of 9 Strict Gymnastics

JUST FOR FUN

100/80 Cal Bike
1 Mile Run
2000m Row

32:00 Time Cap

SPARK

PUMP

E2:00 X 6
10 DB SKULL CRUSHERS
20 DB RUSSIAN TWISTS
:20 DB Hollow Hold

(Score is Rounds + Reps)

WORKOUT

EMOM x 25 MINUTES*
MIN 1 – 200m Run
MIN 2 – 20 Alt DB Snatch
MIN 3 – 10 Pull Ups
MIN 4 – 100m Run
MIN 5 – 20 Ab Mat Sit Ups

(No Measure)

Talk with a coach about your goals, get the plan to achieve them.