CROSSFIT

EMOM x 14 MINUTES
MIN 1 – 4 Push Press (Athlete Choice, Building)*
MIN 2 – :45 Shuttle Run (EZ)

*Start Light and Build to Heavy Set of 4 with Barbell.

(Score is Weight)

WORKOUT
AMRAP x 14 MINUTES
10 Alt. DB Snatch + Push Press (50/35)|(35/20)*
200m Run

*1 Rep = 1 DB Snatch then Lower DB to same side Shoulder for Push Press

(Score is Rounds + Reps)

SPARK

STRENGTH: Deadlift for load: KB or DB
#1: 5 reps
#2: 5 reps
#3: 5 reps

CINCO DE MAYO: 4 ROUNDS
5 Deadlifts (70/53)
7 Strict Pull-Ups
10 Box Jumps (24/20)

-Rest 2:00-

4 ROUNDS
5 Deadlifts
7 Pull-Ups
10 Box Jump Overs

(Score is Time)