CROSSFIT
EMOM x 14 MINUTES
MIN 1 – 4 Push Press (Athlete Choice, Building)*
MIN 2 – :45 Shuttle Run (EZ)
*Start Light and Build to Heavy Set of 4 with Barbell.
(Score is Weight)
WORKOUT
AMRAP x 14 MINUTES
10 Alt. DB Snatch + Push Press (50/35)|(35/20)*
200m Run
*1 Rep = 1 DB Snatch then Lower DB to same side Shoulder for Push Press
(Score is Rounds + Reps)
SPARK
STRENGTH: Deadlift for load: KB or DB
#1: 5 reps
#2: 5 reps
#3: 5 reps
CINCO DE MAYO: 4 ROUNDS
5 Deadlifts (70/53)
7 Strict Pull-Ups
10 Box Jumps (24/20)
-Rest 2:00-
4 ROUNDS
5 Deadlifts
7 Pull-Ups
10 Box Jump Overs
(Score is Time)