CROSSFIT
STRENGTH
Back Squat 5×3
DON’T DROP THE BABY
FOR TIME*
20-15-10-15-20
Hang Power Clean (95/65)|(65/45)
Back Squat
*Perform 3 Up-Downs every time the barbell touches the ground. Athlete can rest barbell on shoulders in front or back but may not rest at the waist.
(Score is Time)
SPARK
STRENGTH
DB Push Press 5 X 5 (ea arm)
SNOOP DOG
3 ROUNDS FOR TIME
30 Burpees
25 Box Jumps (24/20)
20 Push Press (10ea)(50/35)
(Score is Time)