CROSSFIT

STRENGTH

Back Squat 5×3

DON’T DROP THE BABY

FOR TIME*
20-15-10-15-20
Hang Power Clean (95/65)|(65/45)

Back Squat

*Perform 3 Up-Downs every time the barbell touches the ground. Athlete can rest barbell on shoulders in front or back but may not rest at the waist.

(Score is Time)

SPARK

STRENGTH

DB Push Press 5 X 5 (ea arm)

SNOOP DOG

3 ROUNDS FOR TIME
30 Burpees
25 Box Jumps (24/20)
20 Push Press (10ea)(50/35)

(Score is Time)