CROSSFIT

Snatch Grip Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps

Power Snatch for load:
#1: 5 reps
#2: 5 reps

ZOE GIRL

FOR TIME
20 Power Snatch (95/65)|(65/45)
400m Run
20 Power Snatch

(Score is Time)

SPARK

Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

WORKING 9 – 5

5 ROUNDS FOR TIME
21/16 Cal Bike or 30/22 Cal Row or Run 300m(only if needed)
15 Wall Balls (20/14)|(14/10)
9 Dbl DB’s Shoulder to Overhead (Athlete Choice)*

*Weight should be Heavy.

(Score is Time)