CROSSFIT

HOTSHOTS 19

Six rounds for time of:
• 30 Squats
• 135 pound Power clean, 19 reps
• 7 Strict Pull-ups
• Run 400 meters

COOL DOWN

FOR RECOVERY
5:00 Foam Rolling Glutes + Lats

(No Measure)

SPARK

STRENGTH

Push Press for load:
#1: 5 reps

WALK IN THE PARK

AMRAP x 14 MINUTES
5 Dbl DB Shoulder to Overhead (50/35, 35/20’s)
25 Walking Lunges
75 Double Unders

(Score is Rounds + Reps)