CROSSFIT
HOTSHOTS 19
Six rounds for time of:
• 30 Squats
• 135 pound Power clean, 19 reps
• 7 Strict Pull-ups
• Run 400 meters
COOL DOWN
FOR RECOVERY
5:00 Foam Rolling Glutes + Lats
(No Measure)
SPARK
STRENGTH
Push Press for load:
#1: 5 reps
WALK IN THE PARK
AMRAP x 14 MINUTES
5 Dbl DB Shoulder to Overhead (50/35, 35/20’s)
25 Walking Lunges
75 Double Unders
(Score is Rounds + Reps)