workout of the day

TODAY’S TRAINING, WEDNESDAY, 7-28-21

CROSSFIT

STRENGTH

Deadlift for load:
#1: 5 reps

NCCOMPETE WORKOUT 2

AMRAP x 10 MINUTES
15-12-9
Deadlift (315/205)|(205/145)
Box Jumps (30/24)

(Score is Reps)

FOR RECOVERY
5:00 Foam Roll Legs

(No Measure)

SPARK

STRENGTH

Shoulder Press for load:
#1: 10 reps

CAMELBACK

3 SETS
12-9-6
Shoulder to Overhead (50’s/35’s)|(35’s/20’s)
Box Jump Overs (24/20)

-Rest 2:00 b/t Sets-

(Score is Each Set for Time)

OPTIONAL FINISHER

EMOM x 6 MINUTES
:30 Plate Good Mornings* + :30 Plate Gun Hold

*Plate can be held in Bear Hug position.

(No Measure)

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