CrossFit

Strength

Front Squat for load:

Build to a heavy set of 5 in 8 sets

Metcon

E2MOM x 12 MINUTES

200m Run

Max Squat Cleans (185/135)|(135/95)

Spark

Metcon

EMOM 28

Min 1 – Max Farmer Hold

Min 2 – Max Wallball Shot #20/14

Min 3 – Max Hollow Hold

Min 4 – Sled Push Sprint