workout of the day

TODAYS TRAINING, WEDNESDAY, 8-02-23

CROSSFIT

SKILL

EMOM x 5 MINUTES
1-2 Bar Muscle-Ups or 2-4 Unbroken Pull-Ups*

*Option for Chest to Bar Pull-Ups

(Score is Reps)

Week 5 of 8 Gymnastics Cycle

WORKOUT

EVERY 2:30 x 6 SETS
30 Wall Ball Shots 20/14
20 Med Ball OH Alt. Lunges
-Max Bar Muscle-Ups w/ Time Remaining-

-Rest 1:00 b/t Sets-

(Score is Lowest Reps of Bar Muscle-Up)

SPARK

KELLY ROW

5 rounds for time of:

FINISHER

1 SET
:45 Plank
-:15 Rest-
:45 Side Plank (R)
-:15 Rest-
:45 Side Plank (L)
-:15 Rest-
:45 Plank
-:15 Rest-
1:00 Hollow Hold

(No Measure)

Talk with a coach about your goals, get the plan to achieve them.