CROSSFIT

PIE IN THE SKY

AMRAP x 20 MINUTES
5 Box Jumps (30/24)|(24/20)
10 Hand Release Push-Ups
15 Sit-Ups*

(Score is Rounds + Reps)

FNISHER

FOR TIME
100 DB Heel Taps

(Score is Time)

SPARK

STRENGTH

Single Shoulder Press for load:
#1: 10 reps

TRIPLE PLAY

2 ROUNDS FOR TIME
10 Strict Press (25’s/15’s)
25 Sit-Ups

-Rest 2:00-

2 ROUNDS FOR TIME
15 Push Press (35’s/20’s)
20 V-Ups

-Rest 2:00-

2 ROUNDS FOR TIME
20 Push Jerk (35’s/20’s)
15 Toes to Bar

(Score is Total Time)