CrossFit
“California Love”
FOR TIME
• 30 Squat Clean & Jerk* (155/105)|(115/75)
Score is time.
*Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th rep.
Strength
BACK SQUAT
1×4 @ 70-75% (Moderate) of 2RM
1×4 @ 75-80% (Mod)
1×4+ @ 80-85% (Mod-Heavy)*
As many reps as possible w/o failure…no more than 8-10.
(Score is Weight)
Spark
Strength
3 RDS
1 ¼ Goblet Squat x 10
Cossack Lunge x 10
Death March x 20
Metcon
5RFT
10/10 SA DB Clean + Jerk #50/35
10/10 SA DB Walking Lunge
20 Renegade Row