CrossFit

“California Love”

FOR TIME

• 30 Squat Clean & Jerk* (155/105)|(115/75)

Score is time.

*Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th rep.

Strength

BACK SQUAT

1×4 @ 70-75% (Moderate) of 2RM

1×4 @ 75-80% (Mod)

1×4+ @ 80-85% (Mod-Heavy)*

As many reps as possible w/o failure…no more than 8-10.

(Score is Weight)

Spark

Strength

3 RDS

1 ¼ Goblet Squat x 10

Cossack Lunge x 10

Death March x 20

Metcon

5RFT

10/10 SA DB Clean + Jerk #50/35

10/10 SA DB Walking Lunge

20 Renegade Row