CrossFit
Metcon
“Helen”
3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups
Finisher
For Time
1 Mile Run
Spark
Gymnastics Skill
Dips – WK 3
3 RDS
Floor Pike Drill x 30s
L-Sit x 20s
Hold Mid Dip(BENT ELBOWS) x 15s
Dips x 10 AHAP
Metcon
E3MOM x 5
40 Double Unders
20 RKBS #63/44
10 T2B