CrossFit

Strength

2 RM Back Squat

Metcon

ON A 12:00 RUNNING CLOCK…

1000/800m Row

60 Sit-Ups

30 Back Squats (185/135)|(135/95)

Max Meter Row In Time Remaining…

Spark

Metcon Prep

Toes to Bar Practice

Double Under Practice

Metcon 

For Time

100 Double Unders

80 Goblet Squat #53/35

60 DBL DB Deadlift #50/35

40 Toes to Bar

20 Burpees