CrossFit
Strength
2 RM Back Squat
Metcon
ON A 12:00 RUNNING CLOCK…
1000/800m Row
60 Sit-Ups
30 Back Squats (185/135)|(135/95)
Max Meter Row In Time Remaining…
Spark
Metcon Prep
Toes to Bar Practice
Double Under Practice
Metcon
For Time
100 Double Unders
80 Goblet Squat #53/35
60 DBL DB Deadlift #50/35
40 Toes to Bar
20 Burpees