CrossFit

Metcon

FOR TIME

21-15-9 

Power Snatch (95/65)|(65/45)

Pull-Ups

Spark

Strength

3 RDS

DBL KB Squat (3.3.1.1) x 8

Banded Glute Bridge x 20

Clam Shells x 20ea

Metcon

4 RDS

10/10 KB Snatch 44/25

15 Toes to Bar 

10 DBL KB Front Lunge

-Rest 1:00 b/t Sets-