CROSSFIT

HURRICANE

ON A 5:00 RUNNING CLOCK…*
Max Cal Row

-Rest 1:00-

AMRAP x 5 MINUTES
2-4-6-and so on…
Push Press (115/75)
Toes to Bar

-Rest 1:00-

ON A 5:00 RUNNING CLOCK…
Max Cal Row

*NOTE: W.O.W. this our pick for epic workout of the week! Remix of Painkiller last seen in 2022!

(Score it Total Reps)

STRENGTH

Bench Press for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps

SPARK

PUMP

DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)*
MOVT 1 – Hand Release Push Ups
MOVT 2 – Air Squats

*Alternate between both movements for a total of 8 mins

(Score is Rounds + Reps)

WORKOUT

4 SETS FOR MAX REPS
1:30 Lunge + Lunge + Burpee
-Rest :30-
1:30 Toes to Bar
-Rest :30-
1:30 Bike
-Rest :30-

*No additional rest b/t sets

(Score is Rounds + Reps)