CROSSFIT

SKILL

3 SETS FOR QUALITY
10 Alt. Tempo Pistol Squats (2020)*
1:00 Row (EZ)

*Use a post or upright if needed to control the descent and ascent.

-Rest 1:00 b/t Sets-

(No Measure)

PISTOL PETE

ON A 4:00 RUNNING CLOCK x 4 SETS
25 Russian KB Swings (70/53)|(53/35)
25/20 Cal Row
Max Air Squats or Alt. Pistol Squats in time remaining…

-Rest :30 b/t Sets-

(Score is Reps)

SPARK

DB OVERHEAD SQUAT & CORE

Every 2:30:
6 X 3 each arm
6 X 16 DB Toe Reaches

ONE ARM BANDIT

10 ROUNDS FOR TIME
5 DB Goblet Squats (50/35)|(35/20)
10 Alt. DB Snatch

(Score is Time)

FINISHER

3 ROUNDS FOR QUALITY
20 Single DB Curls
20 Single DB Strict Press
20 Single DB OH Tricep Extensions

-Rest As Needed b/t Sets-

(No Measure)