CrossFit
Strength
I. ON A 20:00 RUNNING CLOCK…
Build to 3RM Back Squat
Metcon
II. AMRAP x 3 MINUTES
Max Burpees
-Rest 3:00-
AMRAP x 3 MINUTES
Max Cal Bike, Row or Distance Run
Spark
Strength
EMOM 8
Straight Leg Raise x 8
Double Under Practice x :40s
Metcon
For Quality
AMRAP 20
50 Double Unders or 30s Practice
10 ALT Hang Power Snatch #50/35
200m Run