CrossFit

Strength

EVERY 2:00 x 6 SETS

:30 Handstand Hold

3-5 Negative Handstand Push-Ups or Pike Push-Ups

5 TNG Deadlifts*

*Building Past Workout Weight

Metcon

“Diane”

21-15-9 reps for time of:

• Deadlift 225/155#  

• HSPU

Spark

GPP

E2MOM 12

100m HEAVY Farmer Carry

For Time

20 Burpees

200m Run

30 Weighted Sit Up #45/25

40 Push Ups

30 Weighted Sit Up

200m Run

20 Burpees

Last Tested: 7/24/20