CrossFit
Strength
EVERY 2:00 x 6 SETS
:30 Handstand Hold
3-5 Negative Handstand Push-Ups or Pike Push-Ups
5 TNG Deadlifts*
*Building Past Workout Weight
Metcon
“Diane”
21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU
Spark
GPP
E2MOM 12
100m HEAVY Farmer Carry
For Time
20 Burpees
200m Run
30 Weighted Sit Up #45/25
40 Push Ups
30 Weighted Sit Up
200m Run
20 Burpees
Last Tested: 7/24/20