CrossFit

Strength

2 RM Strict Press

Metcon

FOR TIME

50-30-10

Push Press (115/75)|(75/55)

Box Jumps (24/20)

Finisher

2-3 SETS

15 Slow Banded Sumo Good Mornings

30 Fast Banded Curls

Spark

Strength

EMOM 10

12 Strict Press

10-15 Supinated Ring Row

Metcon

For Time

10-9-8-7-6-5-4-3-2-1

Goblet Squat #70/53

Russian KBS

Pull Up

12:00 Cap