Workout of the Day 5/19/20

Strength

Gymnastics Skill

EMOM 12

Minute 1: 10 Handstand Push-ups

Minute 2: 15 Hollow Rocks + 15 KBS

Minute 3: 2 Rope Climbs or 16 Ring Rows

Metcon

4 Rounds of:

15 Calorie Row

15 KB Bent Over Row

15 Double KB Clean + S2OH 

– athlete choice of weight

Rest 60s after each round

– Goal: Focus on proper breathing today and controlling the heart-rate.

HOME WOD

Strength

Gymnastics Skill

EMOM 12

Minute 1: 10 Handstand Push-ups

Minute 2: 15 Hollow Rocks + 15 KBS

Minute 3: 30s Plank Hold

Metcon

4 Rounds of:

250 m Run (Roughly 90s)

15 Bent Over Row

15 Clean + S2OH 

– athlete choice of weight

Rest 60s after each round

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.