IN TEAMS OF 2…
AMRAP x 30 MINUTES*
4 DB Front Squats (50/35)|(35/20)
3 DB Box Step Over (20)
2 DB Thrusters
1 DB Devils Press
*Partner 1 completes one full round while Partner 2 rests. Then switch roles.
(Score is Rounds + Reps)
Spark/ Masters
AMRAP 10 – with a partner
3 Push Up
6 KB Deadlift 70/53
9 Walking Lunge
*1 partner does full round*
2:00 REST
AMRAP 10 – with a partner
3 Burpee
6 Air Squat
9 MB Sit Up 20/14
*1 partner does full round*
2:00 REST
AMRAP 10 – with a partner
3 Goblet Squat 53/35
6 KBS 53/35
9 Ring Row
*1 partner does full round*