workout of the day

Workout of the Day 5/29/20

IN TEAMS OF 2…

AMRAP x 30 MINUTES*

4 DB Front Squats (50/35)|(35/20)

3 DB Box Step Over (20)

2 DB Thrusters

1 DB Devils Press

*Partner 1 completes one full round while Partner 2 rests. Then switch roles. 

(Score is Rounds + Reps)

Spark/ Masters

AMRAP 10 – with a partner

3 Push Up

6 KB Deadlift 70/53

9 Walking Lunge

*1 partner does full round*

2:00 REST

AMRAP 10 – with a partner

3 Burpee

6 Air Squat

9 MB Sit Up 20/14

*1 partner does full round*

2:00 REST

AMRAP 10 – with a partner

3 Goblet Squat 53/35

6 KBS 53/35

9 Ring Row

*1 partner does full round*

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