Strength
Sumo Deadlift for load:
#1: 4 reps
Metcon
3 SETS
12-10-8
Deadlifts (185/125)|(115/75)
Toes 2 Bar
-1:30 Rest b/t Sets-
(Score is Each Set for Time)
Spark/Masters
Metcon
EMOM x 16 MINUTES
MIN 1 – MAX Wall Balls
MIN 2 – MAX Farmer’s Hold
MIN 3 – MAX DB/KB Seesaw Bent Over Row
MIN 4 – MAX Hollow Hold
(Score is Total Reps)
Finisher
10 Minutes Coaches Choice Mobility