Strength

Sumo Deadlift for load:

 #1: 4 reps

Metcon

3 SETS

12-10-8

Deadlifts (185/125)|(115/75)

Toes 2 Bar

-1:30 Rest b/t Sets-

(Score is Each Set for Time)

Spark/Masters

Metcon

EMOM x 16 MINUTES

MIN 1 – MAX Wall Balls

MIN 2 – MAX Farmer’s Hold

MIN 3 – MAX DB/KB Seesaw Bent Over Row

MIN 4 – MAX Hollow Hold

(Score is Total Reps)

Finisher

10 Minutes Coaches Choice Mobility