CrossFit
Strength
EVERY 1:00 x 6 SETS
1 High Hang Power Clean
+
2 Hang Power Cleans
(Score is Weight)
Metcon
EVERY 2:00 x 6 SETS
15/12 Cal Bike
Max Hang Power Cleans (115/75)|(95/65) w/ Remainder
(Score is Reps)
Spark
Strength
E2MOM x 14 MINUTES
10 DB Russian Step-Ups
8 DB Up-Downs
6 DB Shoulder Press
(Score is Load)
Metcon
3 SETS
1:30 – Max DB Renegade Row
1:30 – Plank Hold
1:30 – Max Double Unders
-Rest 1:30 bt/ Sets-
(Score is Reps)