CrossFit
Strength
Bench Press for load:
#1: 7 reps
Metcon
EMOM x 12 MINUTES
MIN 1 – 200m Run
MIN 2 – 15 Burpees
Spark
Strength
5 SETS ON A 10:00 CLOCK…
5/5 Staggered DB Deadlift
8 DB Push Press
6 Slow DB Front Squats
(Score is Load)
Metcon
6 SETS
1:00 – Cardio Choice
1:30 – Max DB Devil Press
-:30 Rest b/t Sets-
(Score is Reps)