CrossFit

Strength

Bench Press for load:

 #1: 7 reps

Metcon

EMOM x 12 MINUTES 

MIN 1 – 200m Run 

MIN 2 – 15 Burpees 

Spark

Strength

5 SETS ON A 10:00 CLOCK…

5/5 Staggered DB Deadlift

8 DB Push Press

6 Slow DB Front Squats 

(Score is Load)

Metcon

6 SETS

1:00 – Cardio Choice 

1:30 – Max DB Devil Press 

-:30 Rest b/t Sets-

(Score is Reps)