CrossFit

Strength

Hang Power Clean for load:

 #1: 3 reps

Metcon

5 ROUNDS FOR TIME

50 Double Unders 

15/12 Cal Bike

10 Hang Power Clean (115/75)|(95/65)

(Score is Time)

Spark

Strength

EMOM x 6 MINUTES 

10 Sit-Ups then Max Alt Sit-Thrus

(No Measure)

Metcon

AMRAP x 8 MINUTES

8 Tuck-Ups

8 Hand Release Push-ups

30 Double Unders 

-1:00 Rest-

AMRAP x 6 MINUTES

6 Tuck-Ups

6 Hand Release Push-ups

30 Double Unders 

-1:00 Rest-

AMRAP x 4 MINUTES

4 Tuck-Ups

4 Hand Release Push-ups

30 Double Unders 

(Score is Rounds + Reps)