CrossFit
Strength
Hang Power Clean for load:
#1: 3 reps
Metcon
5 ROUNDS FOR TIME
50 Double Unders
15/12 Cal Bike
10 Hang Power Clean (115/75)|(95/65)
(Score is Time)
Spark
Strength
EMOM x 6 MINUTES
10 Sit-Ups then Max Alt Sit-Thrus
(No Measure)
Metcon
AMRAP x 8 MINUTES
8 Tuck-Ups
8 Hand Release Push-ups
30 Double Unders
-1:00 Rest-
AMRAP x 6 MINUTES
6 Tuck-Ups
6 Hand Release Push-ups
30 Double Unders
-1:00 Rest-
AMRAP x 4 MINUTES
4 Tuck-Ups
4 Hand Release Push-ups
30 Double Unders
(Score is Rounds + Reps)