workout of the day

Workout of the Day 6/18/20

CrossFit

Strength

Shoulder Press for load:

#1: 7 reps

Metcon

EVERY 3:00 x 5 SETS

10 Strict Press (65/45)|(45/35)

12 Up-Down Box Jump Over (24/20)

10 Strict Press

(Score is Each Set for Time)

Spark

Strength

EMOM x 12 MINUTES

MIN 1 – 5 DB Deadlifts + 5 DB Up-Downs

MIN 2 – 15 DB Hang High Pulls

(Score is Reps)

Metcon

E2MOM x 16 MINUTES

20 Alt. DB Snatch + 12 Lateral Up-Down Over DB

(Score is Each Set for Time)

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