workout of the day

Workout of the Day 6/5/20

CrossFit

Strength

Bench Press for load:

 #1: 5 reps

Metcon

AMRAP x 6 MINUTES 

30 Double Unders 

15 Wall Balls 

7 Hand Release Push-ups 

-1:00 Rest- 

AMRAP x 6 MINUTES  

30 Double Unders 

15 Wall Balls 

7 Hand Release Push-ups 

(Score is Rounds + Reps)

Spark/ Masters

Strength

EMOM x 5 MINUTES 

12 Alt. DB Snatch + Max Double Unders 

-2:00 Rest-

EMOM x 5 MINUTES 

12 Alt. DB Power Clean + Max Double Unders 

(Score is Load)

Metcon

TABATA 1 – Alt. DB Hang Snatch 

TABATA 2 –  Plyo Push-ups

TABATA 3 – Sit-Ups 

TABATA 4 – DB Ground to Overhead*

*Hold DB by both heads, parallel to body

-1:00 Rest b/t Tabatas-

(Score is Each Round for Reps)

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