Workout of the Day

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Workout of the Day 6/5/20

CrossFit Strength Bench Press for load:  #1: 5 reps Metcon AMRAP x 6 MINUTES  30 Double Unders  15 Wall Balls  7 Hand Release Push-ups  -1:00 Rest-  AMRAP x 6 MINUTES   30 Double Unders  15 Wall Balls  7 Hand Release Push-ups  (Score is Rounds + Reps) …

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Workout of the Day 6/4/20

CrossFit Strength Deadlift for load:  #1: 5 reps Metcon 4 ROUNDS FOR TIME  10 Burpees 15 Deadlifts (115/75)|(95/65) 250m Row  1:00 Hollow Hold  (Score is Time) Spark Strength 4 SETS FOR MAX REPS  1:00 – DB Sumo Deadlifts  1:00 – DBL DB Overhead Hold    1:00 …

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Workout of the Day 6/3/20

CrossFit Strength 3 SETS FOR QUALITY  5-7 Strict Pull-ups or 7-10 Slow Ring Rows  10 Barbell Supinated Bent Over Rows  1:00 DB Plank Sides  -Rest as Needed b/t Sets- (No Measure) Metcon EVERY 2:00 x 6 SETS  10 Pull-ups  15 Slam Balls (20/14) (Score is …

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