Workout of the Day

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Today’s Training: Saturday, 9-26-20

CrossFit Metcon With a running clock with a partner: 0:00 – 15:00 5:00 AMRAP – Max 100m Intervals 5:00 AMRAP – Wall balls (20, 14) 5:00 AMRAP – Max 100m Intervals 18:00 – 28:00 5:00 AMRAP – Curtis Ps (135, 95) 5:00 AMRAP –  Power …

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Today’s Training: Friday, 9-25-20

CrossFit Strength I. ON A 25:00 RUNNING CLOCK… Establish a Heavy 1-Rep Ground to Overhead* Metcon AMRAP x 5 MINUTES 25 Double Unders 5 Ground to Overhead (135/95)|(95/65) Spark Strength EMOM 10 Min 1- 5/5 Bulgarian Split Squat Min 2- :50s Weighted Glute Bridge Metcon …

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Today’s Training: Thursday, 9-24-20

CrossFit Metcon EMOM x 28 MINUTES* MIN 1 – :50 Cal Row, Bike, or Run MIN 2 – 2 Wall Walks then DB Slides in Remaining Time (50/35)|(35/25) MIN 3 –  15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time MIN 4 – …

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