Workout of the Day

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Today’s Training: Saturday, 11-28-20

CrossFit Metcon IN TEAMS OF 2… FOR TIME* 20 Jerks (155/105)|(115/75) 60 Burpees 40 Jerks 80 Toes to Bar 60 Jerks 100 Up-Down Over Bar *P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk. Spark Metcon AMRAP …

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Today’s Training: Friday, 11-27-20

9AM ONLYALL CLASSES Metcon “Bogo” AMRAP x 20 MINUTES 400m Run 10 Hang Power Cleans (135/95)|(95/65) 50 Double Unders 200m Run 5 Hang Power Cleans  25 Double Unders

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Today’s Training: Thursday, 11-26-20

THANKSGIVING9AM ONLY ALL CLASSES Metcon “Tryptophan” 7 ROUNDS FOR TIME* 11 Handstand Push-Ups or HR Push-Ups 26 Wall Balls (20/14)|(14/10) 20/15 Cal Bike- 25/20 Cal Row- 400m Run *Weight Vest is optional.

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