Workout of the Day

Stay up to date with news from HQ.

Today’s Training: Wednesday, 8-12-20

CrossFit Metcon 3 SETS FOR MAX REPS 1:00 – Up Down Devil’s Press (35/20)|(20/15) 1:00 – V-Ups or Tuck-Ups 1:00 – DB Renegade Row 1:00 – Cal Row -Rest 1:00 b/t Sets- Finisher EMOM x 8 MINUTES  Min 1 – 8 Seated DB Arnold Press …


Today’s Training: Tuesday, 8-11-20

CrossFit Strength Back Squat for load: 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1xMAX REPS @75-80% (Mod-Heavy)* Metcon EVERY 4:00 x 5 SETS 15 Hang Power Cleans (115/75)|(75/55) 12 Front Squats 9 Strict Handstand Push-Ups  (Score is Slowest Time) Spark Strength 3 …


Today’s Training: Monday, 8-10-20

CrossFit Metcon 7 ROUNDS FOR TIME 200m Run 12 Burpee Box Jump Overs (20/16) Finisher 3 SETS ON A 12:00 CLOCK… 10 DB Front Raises 10 DB Lateral Raises 10 DB Upright Rows 20 Single DB Russian Twist -Rest as Needed b/t Sets- Spark Strength …

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.