Workout of the Day

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Today’s Training: Wednesday, 8-12-20

CrossFit Metcon 3 SETS FOR MAX REPS 1:00 – Up Down Devil’s Press (35/20)|(20/15) 1:00 – V-Ups or Tuck-Ups 1:00 – DB Renegade Row 1:00 – Cal Row -Rest 1:00 b/t Sets- Finisher EMOM x 8 MINUTES  Min 1 – 8 Seated DB Arnold Press …

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Today’s Training: Tuesday, 8-11-20

CrossFit Strength Back Squat for load: 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1xMAX REPS @75-80% (Mod-Heavy)* Metcon EVERY 4:00 x 5 SETS 15 Hang Power Cleans (115/75)|(75/55) 12 Front Squats 9 Strict Handstand Push-Ups  (Score is Slowest Time) Spark Strength 3 …

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Today’s Training: Monday, 8-10-20

CrossFit Metcon 7 ROUNDS FOR TIME 200m Run 12 Burpee Box Jump Overs (20/16) Finisher 3 SETS ON A 12:00 CLOCK… 10 DB Front Raises 10 DB Lateral Raises 10 DB Upright Rows 20 Single DB Russian Twist -Rest as Needed b/t Sets- Spark Strength …

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