Workout of the Day

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Workout of the Day 6/2/20

CrossFit Strength Shoulder Press for load:  #1: 5 reps Metcon AMRAP x 15 MINUTES  12/10 Cal Bike  10 Push Press (95/65)|(75/55) 15 Russian KBS (53/35)|(35/26) -:30 Rest after a full round-  (Score is Rounds + Reps) Spark Strength EMOM x 15 MINUTES  MIN 1 – …

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Workout of the Day 6/1/20

CrossFit Strength Back Squat for load:  #1: 5 reps Metcon EMOM x 12 MINUTES  MIN 1 – 10 Front Squats (95/65)|(75/55) MIN 2 – 16 Step-ups (24/20) MIN 3 – 20 Alt. V-ups    (Score is Weight) Spark/ Masters Strength 4 SETS ON A 12:00 CLOCK… …

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Workout of the Day 5/29/20

IN TEAMS OF 2… AMRAP x 30 MINUTES* 4 DB Front Squats (50/35)|(35/20) 3 DB Box Step Over (20) 2 DB Thrusters 1 DB Devils Press *Partner 1 completes one full round while Partner 2 rests. Then switch roles.  (Score is Rounds + Reps) Spark/ …

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