Workout of the Day

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Today’s Training: Saturday, 9-19-20

CrossFit Metcon FOR TIME With a Partner 50 Toes to Bar 50 DB Hang Squat Cleans (50/35)|(35/20) 50/40 Cal Bike 50 DB Hang Squat Cleans 50 Toes to Bar 50/40 Cal Bike 50 DB Hang Squat Cleans 50 Toes to Bar Spark AMRAP 30 With …

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Today’s Training: Friday, 9-18-20

CrossFit Strength ON A 15:00 RUNNING CLOCK… Build to a Moderate-Heavy Complex 1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch Metcon AMRAP x 10 MINUTES 6 Power Snatch (135/95)|(95/65) 6 Bar Muscle-Ups Spark Gymnastics Skill Rope Climbs EMOM 8 Min 1- …

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Today’s Training: Thursday, 9-17-20

CrossFit Skill 3 SETS FOR QUALITY 5 Tempo Overhead Squat (3131) (45/35)|(35/15) 10 Alt. Cossack Squat Metcon 4 SETS FOR QUALITY 10/10 Bulgarian Split Squats (53/35)|(35/26) 1:00 Crossbody Hold (:30 each side)* 10 DBL KB Tempo Front Squats (30X1) 1:00 DBL KB Front Rack Hold …

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