Workout of the Day

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Today’s Training: 7/4/20

ALL CLASSES MEET AT TORONITA BEACH APPROACH AT 8:45 WOD STARTS AT 9AM THEN JOIN US FOR A DAY OF FUN IN THE SUN WITH YOUR CFPO FAMILY! GYM CLOSED FOR THE DAY! AMRAP 10 50 Air Squat 50 V – Ups 10 Shuttle Runs …

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Today’s Training: 7/3/20

CrossFit Strength EMOM x 10 MINUTES 5 Hang Power Cleans Metcon AMRAP x 14 MINUTES 21/16 Cal Row 15 Tuck-ups 9 Hang Power Cleans (135/95)|(95/65) Spark Metcon EMOM x 16 MINUTES MIN 1 – 15 DB Deadlifts #50/35 MIN 2 – 10 Cal Assault Bike …

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Today’s Training: 7/2/20

CrossFit Strength 7-7-7-7-7 Bench Press Metcon EVERY 2:00 x 5 SETS 12/10 Cal Bike 15 Wall Balls (20/14)|(14/12) Spark Strength 3 RDS 1 ΒΌ Goblet Squats x 12 KB Curtsy Lunge x 10 KB Death March x 20 Metcon AMRAP 20 10 Push-Ups 10 DB …

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