Workout of the Day

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Today’s Training: Wednesday, 8-5-20

CrossFit Strength 2 RM Back Squat Metcon ON A 12:00 RUNNING CLOCK… 1000/800m Row 60 Sit-Ups 30 Back Squats (185/135)|(135/95) Max Meter Row In Time Remaining… Spark Metcon Prep Toes to Bar Practice Double Under Practice Metcon  For Time 100 Double Unders 80 Goblet Squat …


Today’s Training: Tuesday, 8-4-20

CrossFit AMRAP 9 15 DB Sumo Deadlifts (50/35)|(35/25) 15 Pull-Ups 200m Run -Rest 1:00- AMRAP 6 10 DB Sumo Deadlifts 10 Chest to Bar Pull-Ups 100m Run -Rest 1:00-  AMRAP 3 Max DB Renegade Row (Score is Rounds + Reps) Finisher 2-3 SETS 10 Slow …


Today’s Training: Monday, 8-3-20

CrossFit Strength 2 RM Shoulder Press Metcon EMOM x 15 MINUTES* Min 1 – 8-12 Strict Press (95/65)|(65/45) Min 2 – 8-12 Power Snatches Min 3 – 8-12 Burpees Over Bar *Athlete choice on reps for all three movements Spark Strength 4 RDS DB Split …

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