Workout of the Day

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Today’s Training: Saturday, 9-12-20

CrossFit Metcon With a partner: AMRAP 20: 7 Power Snatch 95/65 7 Front Squats 150 Meter Row *One athlete completes a full round at a time Then, AMRAP 10: 10 Minute Easy Jog or Light Sledpull Together Spark Metcon AMRAP 9 x 3 With a …


Today’s Training: Friday, 9-11-20

ALL CLASSES FOR TIME 2001m Run* 11 Box Jumps (30/24)|(24/20) 11 Thrusters (155/105)|(115/75) 11 Chest-to-Bar Pull-Ups 11 Power Cleans  11 Handstand Push-Ups 11 Hang Power Clean 11 Toes to Bar 11 Deadlifts 11 Push Jerks 2001m Row Spark: DBs #50/35


Today’s Training: Thursday, 9-10-20

CrossFit Strength 2RM Back Squat Metcon E3MOM x 15 MINUTES 3 ROUNDS FOR TIME 7 Burpees 5 DB Hang Squat Cleans (50/35)|(35/20) Recovery 400m Walk – Nasal Breathing Spark Metcon Every 3:00 for 6 RDS15 Cal Row 50m HEAVY Farmer Carry Max Up Downs Finisher …

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