Workout of the Day

Stay up to date with news from HQ.

Today’s Training: Saturday, 9-12-20

CrossFit Metcon With a partner: AMRAP 20: 7 Power Snatch 95/65 7 Front Squats 150 Meter Row *One athlete completes a full round at a time Then, AMRAP 10: 10 Minute Easy Jog or Light Sledpull Together Spark Metcon AMRAP 9 x 3 With a …

READ MORE

Today’s Training: Friday, 9-11-20

ALL CLASSES FOR TIME 2001m Run* 11 Box Jumps (30/24)|(24/20) 11 Thrusters (155/105)|(115/75) 11 Chest-to-Bar Pull-Ups 11 Power Cleans  11 Handstand Push-Ups 11 Hang Power Clean 11 Toes to Bar 11 Deadlifts 11 Push Jerks 2001m Row Spark: DBs #50/35

READ MORE

Today’s Training: Thursday, 9-10-20

CrossFit Strength 2RM Back Squat Metcon E3MOM x 15 MINUTES 3 ROUNDS FOR TIME 7 Burpees 5 DB Hang Squat Cleans (50/35)|(35/20) Recovery 400m Walk – Nasal Breathing Spark Metcon Every 3:00 for 6 RDS15 Cal Row 50m HEAVY Farmer Carry Max Up Downs Finisher …

READ MORE
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.