Workout of the Day

CrossFit Metcon 10 RFT 20 Burpees 20 Alt. DB Snatches (50/35)|(35/25)  20 Pull-ups  Spark  Metcon For time with a partner Buy In: 800m Run Then, Partitioned However 150 Wall Balls 150 Burpees Cash out: 800m Run

CrossFit Strength  EVERY 1:30 x 6 SETS  10 Deadlift (Score is Weight)  Metcon EVERY 4:00 x 4 SETS  50 Double Unders  15/12 Cal Bike  10 Deadlifts (185/125)|(155/115) 5 50 Double Unders (Score is Each Set for Time) Spark “THE 1500”  3 SETS  500m Row  -2:00 …

CrossFit STRENGTH  EMOM 10 MIN 1 – 10 Strict Press  MIN 2 – 10 Seesaw Bent Over Row *1 Rep of Seesaw Row = L Row + R Row (Score is Weight)  Metcon AMRAP 3 x 4  3 Burpees  5 Push Press (95/65)|(75/55)  7 Box …