Workout of the Day

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Today’s Training: Saturday, 1-16-21

CrossFit Metcon IN TEAMS OF 2… 3 ROUNDS FOR TIME 400m Run 20 Power Clean (115/75)|(75/55) 30 Hang Power Clean Spark  Metcon IN TEAMS OF 2… 3 ROUNDS FOR TIME 10 Hang Power Snatches 50/35 50 Toes to Bar  10 Hang Power Snatches 50 DB …

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Today’s Training: Friday, 1-15-21

CrossFit Skill EMOM x 10 MINUTES MIN 1 – Bar or Ring Muscle Up Practice MIN 2 – 3 Cycled Push Jerk (Building)* Metcon AMRAP x 12 MINUTES 3 Ring or Bar Muscle Up 6 Push Jerk (155/105)|(115/75) 9 Box Jumps (30/24) Spark Strength 4 …

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Today’s Training: Thursday, 1-14-21

CrossFit Metcon EMOM x 25 MINUTES* MIN 1 – :45 Max Single DB Front Rack Step-Ups (35/20)|(20/15)/(24/20) MIN 2 – :45 Max Strict Box or Ring Dips MIN 3 – :45 Plank Hold (Plate on Back Optional) MIN 4&5 – 1:45 Run, Bike, Row, or …

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